Reduce Hypertension and Lower Blood Pressure Diet August 9th 10:30am - 11:30am FREE
Having hypertension and high blood pressure can affect how you feel and limit the activities you normally enjoy with family and friends. By making healthier choices, like following the DASH Diet, along with adopting a healthier lifestyle, you can take charge of your health and regain more energy and vitality. Please sign up at the Kay Ceniceros Senior Center front desk to attend this class.
Free Notary Public Service August 20th 10 AM - 11 AM FREE
A Notary Public verifies the identity of the persons signing legal documents, witnesses their signature and may administer an oath or an affirmation when required. Miller-Jones Mortuary provides a no cost notarization and will provide assistance with General power of Attorney and Advance Health Care directive signing.
